10 WAYS TO LOSE WEIGHT SAFELY AND NATURALLY
Sure, you can lose weight quickly, there are plenty of fat diets and other tips and tricks which will help you to lose weight while giving you hunger.
Have you ever wondered which one is better. Either it is losing weight quickly to regain it after wards or slowly losing weight without any gain. Studies have shown that losing weight slowly and naturally is the best way to became fit. 1 pound has 3500 calories. If you just lose 500 calories per day then you can lose 1 pound per week.
Here are some painless strategies which will help you to lose weight naturally without much efforts. These includes:
1. EAT BREAKFAST EVERYDAY
One habbit that is common in the people who lose weight is that they never skip breakfast. Many people thinks that skipping breakfast will help them to lose many calories, but if you skip you breakfast, you will end up in gaining more calories.
Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy or fried egg for a quick and nutritious start to your day.
2. ADD PROTIENS IN YOUR DIET
Protiens are very important in your diet. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar level steady and to avoid overindulging.
3. TAKE GLUCAMMANA SUPPLEMENTS
A fiber called glucomannana has been linked to weight loss in several studies. This type of fiber absorbe water and sits in your gut for a while, making you fell more full and help you eat less calories.
You can find glucomannana supplement at vitamin shop and pharmacy.
You can find glucomannana supplement at vitamin shop and pharmacy.
4. EAT MORE FIBERS
Eating fiber rich food satisfies your hunger for a very long time. They help in lossing weight because they contain a supplement called glucocorticoids which help in weight loss. Studies also indicates that one type of fiber, viscous fiber is particularly helpful for weight loss.it increases fullness and reduce food intake.
Viscous fiber is also found in plant food. Example includes beans, oats cereals, Brussels sprouts, asparagus, oranges and flax seeds.
5. USE SMALLER PLATES.
If you use bigger plate then it makes a serving looks smaller, causing you to add more food. But when you use smaller plates then the smaller serving look bigger.
You can use this as your advantage by using bigger plates for healthy food and smaller plates for junk food.
6. DRINK A LOT OF WATER
Most of the people says that drinking water ( especially befor meal ) will help in controlling metabolism, and that is true.
Many studies have proved that if you drink half later ( 17 ounces) of water about half an hour before meal then you could lose 44% more weight, compared to those who didn't drank water.
7. DRINK COFFEE OR TEA
If you start your day with a cup of coffee then you can lose a lot of weight. It contain a supplement called caffeine, which is an excellent source of antioxidants, which protect your cell from damage and help you lose weight easily.
If you dont drink coffee then tea is also a very good source to lose weight. Research found that the green tea drinker burn about 70 additional calories in a 24 hours period.
8. AVOID DRINKING ALCOHOL
Cutting down alcohol is very important if you want to lose weight. It contain as many calories as a piece of chocolate. Overtime, drinking too much alcohol will easily affect your weight gain.
You can drink green tea at the place of alcholoe, which will be very helpful for your health.
9. EAT SLOWELY
It may seems wierd but Your brain needs time to process that you've had enough to eat.Chewing your food thoroughly makes you eat more slowly , which is associated with decreased food intake, increased fullness and smaller portion sizes.
Fast eaters are also much more likely to be obese.To get into the habit of eating more slowly, it may help to count how many times you chew each bite.
10 EAT SPICY FOOD
Eating spicy food can actually help you to cut back on calories. That's because capsaicin, a a compound found in cayenne pepper, may slightly increase your body's release of stress hormone such as adrenaline, which can speed up your ability to burn calories.
However, some people may develop tolerance to the effect of capsaicin overtime, which may limit its long term effectiveness.
Comments
Post a Comment