10 weight loss tips which are scientifically proven

HERE ARE 10 WEIGHT LOSS TIPS WHICH ARE SCIENTIFICALLY PROVEN 

People are always advised to do some sort of crazy things to lose weight which are not proven. Over years scientists have found some of the most effective strategies which will help you to lose weight easily.

Today you will know some of those scientifically proven tips which will defenetly help you lose weight within 2 weeks 

1. EAT EGGS BEFOR BREAKFAST 

Studies showed that replacing a grain breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat

If you cant eat eggs then you can take any source of quality protein like oats, yogurt etc for breakfast. 

2. DRINK WATER, ESPECIALLY BEFORE MEAL

Most of the people says that drinking water ( especially befor meal ) will help in controlling metabolism, and that is true. 

Many studies have proved that if you drink half later ( 17 ounces) of water about half an hour before meal then you could lose 44% more weight, compared to those who didn't drank water.

3. TAKE GLUCOMANNANA SUPPLEMENT

A fiber called glucomannana has been linked to weight loss in several studies. This type of fiber absorbe water and sits in your gut for a while, making you fell more full and help you eat less calories.
You can find glucomannana supplement at vitamin shop and pharmacy. 

4. EAT SPICY FOOD

Component like chili pepper contain capsaicin,  a spicy compound that can boost metabolism and reduce your weight very easily.

However, some people may develop tolerance to the effect of capsaicin overtime, which may limit its long term effectiveness. 

5. DRINK GREEN TEA

Green tea has many benefits and one of them is weight lossing. Though green tea contain small amount of caffeine, it is loaded with powerful antioxidants called catechins, which help in fat burning .

You can get green tea at pharmacy, health stores,  grocery stores as well as online

6. EAT MORE FIBERS

Eating fiber rich food satisfies your hunger for a very long time. They help in lossing weight because they contain a supplement called glucocorticoids which help in weight loss. Studies also indicates that one type of fiber, viscous fiber is particularly helpful for weight loss.it increases fullness and reduce food intake.

Viscous fiber is also found in plant food. Example includes beans, oats cereals, Brussels sprouts,  asparagus, oranges and flax seeds.

7. GET GOOD SLEEP

When it comes to health then people always neglect sleep and stress, but they both play a very crucial role in losing weight.

A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you're stressed. If these harmonies are disturbed then you will fell hungry pretty often and will eat a lot of food.

8. DON'T DIET, EAT HEALTHY INSTEAD 

One of the biggest problems with diet is that they rarely work in long term. Every people who diet tend to gain more weight over time. In short, dieting is the prediction of future weight gain.

Instead of going on diet, aim to be healthy and happy in life. If you eat healthy food then you will lose weight automatically.

9. USE SMALLER PLATES 

If you use bigger plate then it makes a serving looks smaller, causing you to add more food. But when you use smaller plates then the smaller serving look bigger.

You can use this as your advantage by using bigger plates for healthy food and smaller plates for junk food.

10. EXERCISE PORTION CONTROL OR COUNTING CALORIES 

Simply eating less or counting calories can be very helpful for obvious reasons. Some studies shows that keeping a food diary of your meal can help you to lose weight, caz if you do so then you will be more aware of how much you are eating then automatically you will eat less, and lose weight 

If you follow all these steps daily then you will defenetly lose your weight and became fully fit in less that 2 weeks. If you like these strategies then pls read some of our other blogs for more information.

           -THANK YOU-