HOW TO LOSE WEIGHT EASILY WITHOUT MUCH EFFORTS.
Every one want to lose weight and became fit, but it’s not that easy. You may get many people who will tell you to do some crazy things to lose weight which don’t make any sense. But today you will know some of the most effective and scientific tips and tricks which will let you lose 5 pounds per weeks.
Here are 15 tips and tricks which will help you lose weight naturally without any efforts in one week. These includes:
1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight instead it will give more hunger. You could miss out one essential nutrient or can stop eating snacks more through out the day.
You can eat egg in breakfast. Studies showed that replacing a grain breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.
2. DRINK A LOT OF WATER, ESPECIALLY BEFOR MEALS
Most of the people says that drinking water ( especially befor meal ) will help in controlling metabolism, and that is true.
Many studies have proved that if you drink half later ( 17 ounces) of water about half an hour before meal then you could lose 44% more weight, compared to those who didn't drank water.
3. EAT FEWER CARBS AND REDUCE CALORIES INTAKE.
You can lose several pound by following a low carb diet for just a few days.
In fact, a lot of research has shown a low carb diet is a very effective way to lose weight and improve health. Also reducing calories intake Is the most important factor when it comes to weight loss
Here are some ways and tips to reduce calories intake
• Eat only at meals: Reduce all the snacks and don’t eat anything after lunch or dinner.
• Fill up on veggies : fill your plate with vegetables and limit starchy carbs and added fat for atleast 1 week
• Choose lean protein: chose Lower fat protiens, such as chicken and fish.
4. USE SMALLER PLATES.
If you use bigger plate then it makes a serving looks smaller, causing you to add more food. But when you use smaller plates then the smaller serving look bigger.
You can use this as your advantage by using bigger plates for healthy food and smaller plates for junk food.
5. CUT DOWN ON ALCOHOL
Cutting down alcohol is very important if you want to lose weight. It contain as many calories as a piece of chocolate. Overtime, drinking too much alcohol will easily affect your weight gain.
You can drink green tea at the place of alcholoe, which will be very helpful for your health.
6. TAKE GLUCOMANNANA SUPPLEMENT
A fiber called glucomannana has been linked to weight loss in several studies. This type of fiber absorbe water and sits in your gut for a while, making you fell more full and help you eat less calories.
You can find glucomannana supplement at vitamin shop and pharmacy.
7. GET GOOD SLEEP AND AVOID STRESS
When it comes to health then people always neglect sleep and stress, but they both play a very crucial role in losing weight.
A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you're stressed. If these harmonies are disturbed then you will fell hungry pretty often and will eat a lot of food.
8. EAT MORE SPICY FOOD ( YES, I AM SERIOIS )
Eating spicy food can actually help you to cut back on calories. That's because capsaicin, a a compound found in cayenne pepper, may slightly increase your body's release of stress hormone such as adrenaline, which can speed up your ability to burn calories.
However, some people may develop tolerance to the effect of capsaicin overtime, which may limit its long term effectiveness.
9. DO EXERCISE DAILY ( ATLEAST TAKE A WALK )
Dont get me wrong- exercising at any time is good for your health, but evening activity may be particularly beneficial because many people's metabolism slows down towards the end of the day.
Plus, it'll help you relax post meal so you want be tempted by stress including grazing that can rack up calories.
10. DRINK MORE COFFEE
If you start your day with a cup of coffee then you can lose a lot of weight. It contain a supplement called caffeine, which is an excellent source of antioxidants, which protect your cell from damage and help you lose weight easily.
If you dont drink coffee then tea is also a very good source to lose weight. Research found that the green tea drinker burn about 70 additional calories in a 24 hours period.
11. EAT MORE VEGETABLES
Fruits and vegetables are low in calories and fat, and high in fibers, because of which your body take very less carbs and your tummy feels full.
It also contain many types of mineral and vitamin which shapes your body and burn the extra fat.
12. EAT MORE FIBERS
Eating fiber rich food satisfies your hunger for a very long time. They help in lossing weight because they contain a supplement called glucocorticoids which help in weight loss. Studies also indicates that one type of fiber, viscous fiber is particularly helpful for weight loss.it increases fullness and reduce food intake.
Viscous fiber is also found in plant food. Example includes beans, oats cereals, Brussels sprouts, asparagus, oranges and flax seeds.
13. GET ACTIVE OUTSIDE THE GYM ALSO
In order to lose weight and burn extra calories, you can also increase your daily activity. For example, the difference between a desk job and a manual job can account for up to 1000 calories per day. This is the same as 90 to 120 minutes of high intestine exercise.
Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walk outside, standing more or even cleaning the house can help you burn a lot of calories.
14. CUT BACK ON ADDED SUGAR
Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much which make them fat. Studies shows that sugar consumption is strongly associated with an increased risk of obesity, as well as condition including diabetes and heart disease.
If you want to lose weight then it is necessary to cut back on sugar, just make sure that you did not intake too much sugar also if possible dont eat chocolates.
15 REDUCE WATER RETENTION ( Water weight)
Water retention can have caused that aren't due to underlying disease. Example includes eating large amounts of salt, sitting or standing for long periods or medication side effects.
Here are some methods by which you can drop your water weight and appear leaner and lighter. These includes
• Take dandelion extract: A supplement called dandelion extract can help you reduce water retention.
• Drink coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you to burn fat and lose excess water.
• Mind your intolerances: Eating things that you are intolerant to, such as gluten or lactose, can lead to excessive water retention and bloating. Avoid food that you think you may be intolerant to.
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