How to lose weight without dieting| SCIENTIFICALLY proven

5 SCIENTIFICALLY PROVEN WAYS TO LOSE WEIGHT WITHOUT DIET OR EXERCISE 

WE ALL WANT TO BE FIT, BUT STICKING TO A STRICT DIET AND EXERCISE PLAN IS NOT THAT  EASY.

HOWEVER THERE ARE SEVERAL PROVEN TIPS BY WHICH YOU CAN LOSE YOUR WEIGHT VERY EASILY

HERE ARE 5 OF THOSE TIPS BY WHICH YOU CAN LOSE WEIGHT WITHOUT A PROPER DIET OR EXERCISE 

1. USE SMALLER PLATES

If you use bigger plate then it makes a serving looks smaller, causing you to add more food. But when you use smaller plates then the smaller serving look bigger.

You can use this as your advantage by using bigger plates for healthy food and smaller plates for junk food

2. EAT MORE FIBERS

Eating fiber rich food satisfies your hunger for a very long time. They help in lossing weight because they contain a supplement called glucocorticoids which help in weight loss. Studies also indicates that one type of fiber, viscous fiber is particularly helpful for weight loss.it increases fullness and reduce food intake.

Viscous fiber is also found in plant food. Example includes beans, oats cereals, Brussels sprouts,  asparagus, oranges and flax seeds.

3. CHEW THOROUGHLY AND SLOW DOWN

It may seems wierd but Your brain needs time to process that you've had enough to eat.Chewing your food thoroughly makes you eat more slowly , which is associated with decreased food intake, increased fullness and smaller portion sizes. 

Fast eaters are also much more likely to be obese.To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

4. SLEEP WELL AND AVOID STRESS

When it comes to health then people always neglect sleep and stress, but they both play a very crucial role in losing weight 

A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you're stressed. If these harmonies are disturbed then you will fell hungry pretty often and will eat a lot of food

5. Drink a lot of water

Drinking water can help you eat less and lose weight, especially if you drink it before a meal

One study in adults found that drinking half a liter (17 ounces) of water about 30 minutes before meals reduced hunger and lessened calorie intake. And this will help you a lot in losing weight.

If you follow all these 5 tips regularly then you can easily loss some of your weight in 2 weeks. Thanks for reading.